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I know that you have probably done a lot of self-work along the way. My goal is to help you see things in a new way, stay accountable, and not lose hope in yourself or the process. I think you are doing a lot to get yourself where you want to be. You might just need some support and guidance along the way, sometimes we don't even realize it. I see your humanity and respond to it with my own. It can be hard to be a person and I get that. I’ll provide you services like I'd want a therapist to provide me. You don't have to continue feeling badly about yourself and your self-worth. I can help you to see your strengths for what they are and even see how your weaknesses have shaped you into being the person you are, which is pretty amazing. https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/36e60823-fc75-45e2-bd23-2722d73531f1/Homepage+7+Transparent+Background+PNG.png Home https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/0d7d1d73-14c6-42c1-ac6a-c0f882473a91/Homepage+7+4.png Home https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/e9ed91ee-e00c-4fec-8789-261455226f79/Homepage+7+Transparent+Background+PNG+rates.png Home https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/8d65b4fd-e682-442e-a8c5-4dc1171fd806/Homepage+7+Transparent+Background+PNG.png Home https://www.yourenvisionedself.com/about daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/a26f7ee8-a464-4e73-a638-49ebc0a47df1/About+Page+2+Transparent+Background+PNG.png About - MY FOCUS I've worked with other adult women who have struggled with setting boundaries in their personal and professional lives. I see you and understand how much you want to start putting yourself first. Your feelings are not wrong, and I will help you learn how to stick up for yourself and start living the life you've envisioned yourself having. I work with adult women struggling with history of codependent relationships, being known as “people pleasers”, childhood and relationship trauma, or those going through recent change in career and relationships. https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/8c77210b-c8f7-4fde-9ae1-bf2223ca04ec/About+Page+4+Transparent+Background+PNG.png About https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/cd00322c-936c-4d84-8123-87b81a464970/About+Page+5+Transparent+Background+PNG.png About - MEET ELLIS Pellentesque eleifend bibendum maximus. Suspendisse non orci justo. 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We will also go over office policies and any questions you may have about starting the therapy process with me. https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/a6c2e3bb-a263-43c4-b8b9-8aabb6808acf/Services+Specialty+Page+6+Transparent+Image+PNG.png FAQ After a handful of sessions we will collaborate on your goals for therapy and the objectives needed to reach them. 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Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/1658799707746-5XTYIDQCLRT5V1H4W02Y/4.png Info (Copy) https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/1658799707798-XMYGGOCHHK9DKI0YYFEU/2.png Info (Copy) $XXX/50 minute session https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/1658799707813-9313CER899E3SQEWOF5H/3.png Info (Copy) $XXX/50 minute session https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/1658799707783-BVA6YEW0ELH8KWRM4RVQ/1.png Info (Copy) $XXX/50 minute session https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/1658799707847-FBJCPEVV4D20BTWTZO8R/6.png Info (Copy) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu. Aliquam commodo nunc non elementum blandit. Duis ligula lectus, condimentum sed fringilla rhoncus, placerat nec urna. Integer vel erat suscipit, ultricies ligula in, cursus elit. In id ex sit amet nisl congue malesuada. Nulla facilisi. https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/1658799707831-I9CQ02N14RGLIE1XBUXY/5.png Info (Copy) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. 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Proin ultrices nibh vel ex vehicula, ac posuere tellus laoreet. https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/1658799713968-D9WFS2AS7DOKE6NWGHR2/ANXIETY+%282%29.png About (Copy) https://www.yourenvisionedself.com/specialties daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/6f347823-ddb3-4fe3-b2ed-2a9430569600/Services+Page+8+Transparent+Background+PNG.png Specialties Do you feel that you usually give more than you get in your relationships? Do you find yourself spending countless hours fixing problems for others when you were not asked to do so and then feeling disappointed when you feel you’re not properly thanked for your efforts? If you feel like any of the above questions describe your behaviors, you may be struggling with co-dependency. Our work together will help you to figure out what is leading to this behavior and help you identify how to set intentional realistic boundaries in your life. https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/dca3f577-556a-4c67-a0fe-6e254d6a986d/Services+Page+6+Transparent+Background+PNG.png Specialties I have experience helping women who are struggling with a variety of life changes such as starting college, taking the next step in a romantic relationship and moving to a new area. I’m here to listen to you as a you explore your feelings about this transition and use mindfulness techniques with a focus on solution-based interventions to help you determine what is leading you to struggle with this transition and what tasks will make the transition easier. https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/90bc848e-e7de-4df6-ba2f-e872ef22fa85/Services+Page+5+Transparent+Background+PNG.png Specialties Do you feel like you are often worrying about a variety of things in your life and it’s hard for you to get reassurance? I sometimes describe anxiety as being like a soda bottle that is intensely shaken and suddenly released all at once. I typically suggest a mindfulness, solution-based and behavioral approach to this disorder. https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/e7d1a8c7-695c-4845-ab66-36ce1d1ee1ab/Services+Page+7+Transparent+Background+PNG.png Specialties Dr Elaine Aron suggests that 15-20% of the population is highly sensitive. Some of the traits of this temperament mean you might get overwhelmed easily by sensations such a loud room, avoid watching or listening to anything that might make you feel really emotionally overwhelmed like the news or need to spend time decompressing after using energy during a busy day. Our work together will focus on acceptance of your natural temperament, identifying your unique strengths and using mindfulness-based strategies to help you find practical solutions to areas of your life you feel are currently worn down from being a highly sensitive person in a culture that may not recognize as a gift. https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/8a3b53b4-995c-4dec-be87-2b3e2af8bef0/Services+Page+4+Transparent+Background+PNG.png Specialties https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/87f7d8c9-3155-4131-8482-8622e57b41ec/Services+Page+2+Transparent+Background+PNG.png Specialties - I'm glad to see you here You might be feeling like your body is exhausted and your mentally burnt-out from spending time dating the wrong person. Your self-esteem might feel as if it is based on how helpful you are to other people, how much appreciation they show you, or validation you get from their words or actions. When is the last time you felt good for being you? https://www.yourenvisionedself.com/404-page-1 daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/1658799720398-QAMVBV9INIXXWSEJHPO1/404+Page+1.png 404 Page (Copy) https://www.yourenvisionedself.com/contact daily 0.75 2024-12-04 https://www.yourenvisionedself.com/home-1 daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/1658799727712-WKV0FO8TWDTU8I1PQURT/SAMPLE+IMAGE.png Home (Copy) https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/1658799727723-PXRCWPPYSFZKBEBX438O/Ellis+Quote+Templates+%284%29.png Home (Copy) https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/1658799727756-5ROUND88I0ZVM6JJCADS/1.png Home (Copy) - My Approach Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. 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Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu. https://www.yourenvisionedself.com/social-media-policy daily 0.75 2022-07-26 https://www.yourenvisionedself.com/privacypolicy daily 0.75 2024-12-04 https://www.yourenvisionedself.com/contact-1 daily 0.75 2022-07-26 https://www.yourenvisionedself.com/rates daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/d13c99ac-905a-43ab-b7c0-90a0330e304a/Info+Page+8+Transparent+Background+PNG.png Rates and Insurance I currently take these insurances: Blue Cross Blue Shield Aetna United Healthcare It is suggested you contact your insurance provider as well to make sure you understand what is covered and what is your financial responsibility for counseling. Please ask them specifically about mental health counseling (tele-health appointments) and you can provide code 90837 as an example of what you can expect insurance to cover. Most of my insurance billing is done through Headway.co. My out-of-pocket cost for individual counseling sessions are: $150 for 53+ minute sessions $120 for 45-minute sessions $90 for 30-minute sessions https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/a22eb347-3f7a-41fe-ae6d-90b176bfab87/Info+Page+4+Transparent+Background+PNG.png Rates and Insurance https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/bf7a92f1-664b-4455-8e91-e1d677e7638f/Info+Page+2+Transparent+Background+PNG.png Rates and Insurance - What if I could help? It doesn't it hurt to reach out and seE I understand that you feel like your emotions are bigger than everyone else's and you were born to let anxiety or other emotions rule your life. I can help you to feel more control of emotions and also learn how to accept being a tulip in a family or friend group filled with roses. https://www.yourenvisionedself.com/home-2 daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/ab1c6989-f084-4814-992d-8d077b052d9b/jackie-parker-NW4XWJ8fLMk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/51ee1065-d4ea-4ba4-b723-351274d7a0b2/pexels-polina-tankilevitch-6945667.jpg https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/567b5a18-24da-4891-aa05-e9d263759e1c/pexels-darina-belonogova-7208921.jpg https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/96dedf3e-aacd-431d-84a0-a6896b2c74dc/brandy-kennedy-wB9VldR8OHM-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/13aab699-a5ca-4636-874a-9ebd50a1dc87/christina-wocintechchat-com-FBdmhGMdCso-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/6e0206d9-3c53-44dd-a333-03a64b87e22f/kevin-turcios-7qT9A9QzcUA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/0eede13e-45e0-4599-909c-5ac22929f1b6/Homepage+2+Transparent+Background+PNG.png https://www.yourenvisionedself.com/about-2 daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/f905f216-4a21-4e8d-8c78-e4786bf253a8/brandy-kennedy-SoX7rpRAEuI-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/0eede13e-45e0-4599-909c-5ac22929f1b6/Homepage+2+Transparent+Background+PNG.png https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/96dedf3e-aacd-431d-84a0-a6896b2c74dc/brandy-kennedy-wB9VldR8OHM-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/f65110ad-b757-45ae-b595-c626924ba6eb/pexels-rdne-6724381.jpg https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/72f14905-b8fb-41c2-b062-a01c9744677a/pexels-guilhermealmeida-1858175.jpg https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/ac2f9833-a1ff-4169-86b5-cb4942de7016/hutomo-abrianto-X5BWooeO4Cw-unsplash+%281%29.jpg https://www.yourenvisionedself.com/faq-1 daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/bc72f023-6493-48b2-8cf0-c18b0e9a3fcd/Services+Specialty+Page+1+%28Background%29.png https://www.yourenvisionedself.com/rates-1 daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/d13c99ac-905a-43ab-b7c0-90a0330e304a/Info+Page+8+Transparent+Background+PNG.png Pricing I currently take these insurances: Blue Cross Blue Shield Aetna United Healthcare It is suggested you contact your insurance provider as well to make sure you understand what is covered and what is your financial responsibility for counseling. Please ask them specifically about mental health counseling (tele-health appointments) and you can provide code 90837 as an example of what you can expect insurance to cover. Most of my insurance billing is done through Headway.co. My out-of-pocket cost for individual counseling sessions are: $150 for 53+ minute sessions $120 for 45-minute sessions $90 for 30-minute sessions https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/a22eb347-3f7a-41fe-ae6d-90b176bfab87/Info+Page+4+Transparent+Background+PNG.png Pricing https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/bf7a92f1-664b-4455-8e91-e1d677e7638f/Info+Page+2+Transparent+Background+PNG.png Pricing - What if I could help? It doesn't it hurt to reach out and seE I understand that you feel like your emotions are bigger than everyone else's and you were born to let anxiety or other emotions rule your life. I can help you to feel more control of emotions and also learn how to accept being a tulip in a family or friend group filled with roses. https://www.yourenvisionedself.com/contact-2 daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/407c6270-a741-4d3c-a10b-d41d52eebf0c/Contact+Page+1+%28Background%29.png https://www.yourenvisionedself.com/home-2-1 daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/ab1c6989-f084-4814-992d-8d077b052d9b/jackie-parker-NW4XWJ8fLMk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/51ee1065-d4ea-4ba4-b723-351274d7a0b2/pexels-polina-tankilevitch-6945667.jpg https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/0eede13e-45e0-4599-909c-5ac22929f1b6/Homepage+2+Transparent+Background+PNG.png https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/89e74402-0378-44df-b66d-c80076a7ae38/Homepage+4+Transparent+Background+PNG.png Home (Copy) https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/2f33e124-ee19-4e73-92d6-70bbdf6a44f9/Homepage+5+Transparent+Background+PNG.png Home (Copy) - My Approach I really believe that you… yes "you" can change. I know that you have probably done a lot of self-work along the way. My goal is to help you see things in a new way, stay accountable, and not lose hope in yourself or the process. I think you are doing a lot to get yourself where you want to be. You might just need some support and guidance along the way, sometimes we don't even realize it. I see your humanity and respond to it with my own. It can be hard to be a person and I get that. I’ll provide you services like I'd want a therapist to provide me. You don't have to continue feeling badly about yourself and your self-worth. I can help you to see your strengths for what they are and even see how your weaknesses have shaped you into being the person you are, which is pretty amazing. https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/e9ed91ee-e00c-4fec-8789-261455226f79/Homepage+7+Transparent+Background+PNG+rates.png Home (Copy) https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/0d7d1d73-14c6-42c1-ac6a-c0f882473a91/Homepage+7+4.png Home (Copy) https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/36e60823-fc75-45e2-bd23-2722d73531f1/Homepage+7+Transparent+Background+PNG.png Home (Copy) https://images.squarespace-cdn.com/content/v1/62df464e58274724d9ac8324/8d65b4fd-e682-442e-a8c5-4dc1171fd806/Homepage+7+Transparent+Background+PNG.png Home (Copy) https://www.yourenvisionedself.com/new-page daily 0.75 2025-11-13